Taurine sleep9/17/2023 ![]() I’ll be watching closely to see if the effects in mice and monkeys carry over, and if they do, we may all be taking taurine supplements one day. More studies are needed, especially to measure the effects of taurine on humans, but all the signs are positive. In case its relevant, L-theanine had similar effects on sleep. less anxious) during the day but it does seem to give me disrupted sleep - more (vivid) dreams and more frequent awakenings, like Im not getting any deep sleep. The bottom line: This study is really intriguing. When I take Taurine at night it seems to make me feel better (e.g. That’s not very much by weight, and it would be easy enough to take this much taurine, but no one knows the effects in humans of such high doses. The doses given to monkeys in the study, if converted to a 150-pound person, is equivalent to about 5,500 mg (5.5 grams) per day. I looked up a few, and typical formulations offer 1,000 or 2,000 mg (which is 1 to 2 grams) per day. However, the amounts used in the Columbia study were very high, much higher than you’d get from energy drinks or even from standard taurine supplements. ![]() In an accompanying article in Science, the University of Pennsylvania’s Joseph McGaunn and Joseph Baur point out that we don’t know for sure what the risks of long-term supplementation with taurine would be, but it is already widely taken as a supplement in baby formula and in energy drinks, with no known ill effects. I was skeptical going into this article, but I couldn’t find any obvious flaws. Monkeys live a lot longer than mice, so the scientists don’t yet know if taurine increases the monkeys’ life spans, but all the signs are promising.
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